S a t u r d a y workout

Today's workout was a good one.

I Personally have Saturday's as one of my hard days because I have a full day of rest Sunday. 

15min stair stepper 

20min bike

50sec jump rope 

10 push ups

50 sec jump rope 

10 squat jumps forward and back

(squat jump forward, squat jump back)

50 sec jump rope

10 mountain climbers

50 sec jump rope

10 burpees

50 sec jump rope

10 push ups

REST 1 MIN 

REPEAT X3

30 sec plank

25 crunches

30 sec plank

25 bicycles

30 sec plank

25 toe touches

REPEAT 3X 

Happy Weekend!

-kylielyn