Here is a workout that I have been loving. I'm finally putting my gym pass to good use. This has been a favorite on the days I work Abs.
Hope you guys enjoy!
Warm up: 10 min stairs
OR
20 min bike.
15 toe touches
15 bicycle crunches
10 leg lifts
30 min plank
rest 30 sec.
Repeat X3
30 min Cardio.
Enjoy!
-Kylielyn
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