to Brighten up your life

I hope everyone is having a fantastic winter break.
If your not,
this is for you.

19 people having a worst day then you.

I hope you enjoyed!

-ky

Happy Monday!

-ky

"bubble butt workout"

Do This work out Now 

Go Here

Seriously, it's the best! 

(If your not sure what they are then go to the website and there is an instructional video)

Workout Breakdown:

1. Sumo Jump Squats (plie jump squats) – 30 reps

2. Taping Push Ups – 26 reps

3. Lunge Forward/Back – 15 reps on each leg

4. V-ups – 25 reps

5. Get Ups and High Knees – 30 reps (5 high knees, drop down and get up as 1 rep)

6. Leg Lifts – 25 reps

7. Mountain Runner – 60 reps

8. Tricep Dip – 25 reps

9. Skater Jump Lunge – 30 reps

10. One Arm Push Up – 26 reps alternating arms after each rep

Have a nice night!

-Kylielyn