to Brighten up your life

I hope everyone is having a fantastic winter break.
If your not,
this is for you.

19 people having a worst day then you.

I hope you enjoyed!

-ky

Happy Monday!

-ky

"bubble butt workout"

Do This work out Now 

Go Here

Seriously, it's the best! 

(If your not sure what they are then go to the website and there is an instructional video)

Workout Breakdown:

1. Sumo Jump Squats (plie jump squats) – 30 reps

2. Taping Push Ups – 26 reps

3. Lunge Forward/Back – 15 reps on each leg

4. V-ups – 25 reps

5. Get Ups and High Knees – 30 reps (5 high knees, drop down and get up as 1 rep)

6. Leg Lifts – 25 reps

7. Mountain Runner – 60 reps

8. Tricep Dip – 25 reps

9. Skater Jump Lunge – 30 reps

10. One Arm Push Up – 26 reps alternating arms after each rep

Have a nice night!

-Kylielyn

Fitness

Nov. 26 - Dec. 1st

Most of the workouts I'm going to be doing are from the Nike Training Club App. 

I'm not sure if its avalible on Android. 

I love this app cause it doesnt need wifi to work.

Monday: 30 min Cardio.

Ab Burner. 

1min Toe Touches

1min Russian Twists

30 sec Plank (on hands)

1min modified side planks (30sec each side) 

1min Crazy Ivans

 (in crunch position, bring weight from hip to opposite shoulder 30 sec each side) 

30 sec rest

REPEAT 3X

Tuesday:

30 min Cardio.

Leg Circuit

20 Squats

20 Lunges (each Leg)

20 Jump Squats

20 Jumping lunges (each Leg)

30 Mount. Climbers (15 each Leg)

50 standing calf raises

rest 1 min

REPEAT 3X

Wednesday:

1hr Cardio

Ab Circuit 

1 min plank

20 V-ups

20 bicycle crunches (each side)

20 Toe Touches

15 leg raises 

1 min side plank (30 sec each side)

Thursday:

30 min Cardio
15 bicep curls
15 tricep extentions
10 push-ups
REPEAT 3X

Friday:
1hr Cardio
20 Squats
20 lunges
REPEAT 5X

Saturday:
1 Hour Cardio

  

Heres just some ideas of foods that would be good to eat.

Breakfast:

Yogurt and Granola, Green Smoothie with Protein Powder, Whole Wheat Toast with Peanut Butter, Oatmeal. 

Lunch:

Avocado & spinach w/ Goat Cheese Sandwich, Chicken Sandwich, Salad, Protein packed fruit smoothie.

Dinner:

Skinny Pasta w/ Chicken or Shrimp (skinny meaning a small amount of olive oil and seasoning). Fish, Salad with Salmon, shrimp, Chicken. Veggies with any of these.

Snacks: Fruits and Veggies, Cheese and Cracker, Yogurt w/ fruit. 

These are just some ideas. You don't need to eat this. Just make sure that when you do eat you make smart choices, don't smother your food in fatty sause. I'm not at all against not eating sweets, just make sure you don't over do it. When you make brownies eat only a little and not half the pan. :) we've all done it!!

Fitness

Hello friends, family, and anyone else who reads this. I hope your having a wonderful fall or spring day. My blog is now going to also be a workout/fitness journal. I figure that I should write it down and if actual people are reading it then I will be even more motivated not to fail. I will be posting my work out and food logs of what I did that day or week. I'm still not sure if I'm going to update everyday or just weekly. We will see with time.

Starting Monday I will begin my journey. Knowing that Thanksgiving and Christmas is coming up I will not be giving myself cheat days/meals. (Cause we all know Thanksgiving is the day we eat a whole weeks food in one sitting).
I will post later this week my start weight and goal weight. :)


Well wish me luck!

-Kylielyn

Feel free to comment or email me if you have any questions. Kylielyman@outlook.com

seriously I can't complain about anything. Especially when I spend my day with this guy :)

And look at this.

bye

weekend fun

This past weekend My Man and I with a couple of friends went to the beautiful Oregon Coast.

A guy in our ward owns a golf course and invited us out. Its Beyond beautiful. 

We got to stay a beach front house, went golfing, ate good food and relax.

my Golfing boots.

some friends I picked up along the way :)

Even though it was chilly I still loved it. Absolutely beautiful! 

We will be back to visit :)

-ky

Autumn

Just a few things I love about fall

1. Cuddle sessions with my man.

2. Switching up the usual hot coco to Hot Vanilla or a Pumpkin Spice Latte.

3. Candy Corn 

4. Thanksgiving 

5. Halloween ( only for the free candy)

6. Christmas

7. New Years

Enjoy some Fall pictures 

( Curtesy of We Heart It and Pinterest) 

I'm now going to watch Fox and the Hound.

*enjoy*

Itsy Bitsy Spider

Seriously. 

So cute!

The End

ky

My Man had to speak in the spanish ward this past sunday. Me not speaking spanish, just sat there smiling. 

To my surprise I saw this guy.

Elder Tim Jenkins 

cant believe this kid is a missionary. 

We are having him and his companion over for dinner sometime in the next week.

Do good Elder Jenkins! \

-ky

Earlier this month i went to the cutest birthday party for a little boy who turned 1. 

The theme was hawaiian. S'mores were a must with some yogurt and fruit tops. All the decorations were made by his Mom. Including the chocolate cake with blue waves.

This little man always makes my day. 

 Its Official I'm a Duck fan!

 Sunsets will never get old. 

Okay Bye

-ky

Most people know I'm scared of the dark
But lately that's not the problem. I can't sleep. Tossing and turning all night hoping I don't wake up my man. Then being a creep, laying next to him watching him sleep thinking he's so lucky. Ha
Whatever pathetic I know laying in bed thinking of nothing staring in to the dark.

I'm rambling now.
Bye.

tetherball

i have been listening to her song all week. Jayme Dee is so cute and i love her music. so take a listen :)

well i started my job. 

My summer vacation is officially over. (sad day)

But not really, i am lucky enough to spend my days at the back yard playground, the "big kids" park, and Power Ranger: Jungle Fury training.

Yes, Yes I am a Nanny of 3 little boys and a girl. 

This week I have learned that there is many different type of Power Rangers. Jungle Fury with power of the Great Gorilla, is a favorite.  It doesnt matter how many times you draw a Chop Chop, (he is just a man with a sword, shield and a funny hat) you can draw one more.
When you play tetherball by yourself and miss hitting it, you look like a complete fool. I just hope the neighbors cant see me.

*peace*

6 months

Yep it has been 6 months.  The Mr. and I have been married for 6 months! 

Time flys fast. This has been the best time of my life. Most people say that high school will be the best time of you life. Thats a complete lie, well for me at least I just know i hated high school. 

So spending the next forever with my bestfriend is all I can ask for. 

I love you so much! Thanks for making my life wonderful! 

The Reality is..

I miss these people...

I mean don't get me wrong. I ABSOLUTELY Love Eugene.

The weather is perfect and I'm living with my best friend. 

But they are missed..

My Family

The Parents

Lauren's boots (she doesn't like pictures of her beautiful face) 

The 3 Musketeers 

My preschool partner in crime.

still partners in crime..just grown up :)

The sisters

The Older sister. (Who is expecting their 1st child!!)

Rachel my Photographer, Cafe rio partner, and fried banana maker!

This is just a few of the people. 

I don't have pictures of everyone.

But they are all missed. 

*till next time*

Beaches and Parks

The past week and a half the Mr. and I have been in San Diego. Perfect weather, lovely beaches, crowds of people. I never knew how many people could be in one tiny place all at once. most nights we couldn't find parking in front of our own house or in a 2 block radius.
Don't get me wrong I loved being there, but if you know me then you know I don't do well with people let alone crowds.
The Mr. his brother and I all drove. Longest car ride ever! We got a chance to stop in Prunedale, California. Yes it's real. I met Grandma and Grandpa Lyman. They are too sweet!
We arrived to the house in San Diego then everyone started to show up slowly and the wedding festivities started.

Cassie's wedding was BEAUTIFUL!
The Ceremony was on the beach and oh so perfect!
Then we went inside for a dinner and the reception. Both also perfect
The Bride. Words can't describe how she looked just lovely.

The Sunset at the Wedding.

The Mr. and I stayed behind for another week. This consisted of being at the beach,  Sea World, and San Diego Zoo.

The Mr. and Brother in-law surfing.

*Till Next Time*